Raw Cod Liver Oil provides pure and essential fatty-acid nutrients that promote skin health, heart health, and an increase in vitamin and mineral absorption that is known to support a healthy immune system.

What is cod liver oil and why do you need it in your diet

Cod Liver Oil is one of the best sources of omega-3, 4, 6, 7, 9 and 11 fats, plus other fat-soluble nutrients, and offers relatively high amounts of vitamin A and vitamin D. This natural wholefood elixir has played a vital role in the ancestral diets of many cultures for centuries and is one of nature’s most desired superfoods.

Rosita softgels vs liquid: What’s the difference?

Softgels contain the same raw cod liver oil in liquid form. They are small in size and coated in 100% fish gelatin softgel capsules, making them easy to swallow, and without the fishy taste.  They are shelf stable and therefore do not require refrigeration. 

The oil has not been winterised, bleached, deodorised, molecularly distilled or refined in any manner.  They are well suited to people who routinely take their oils when traveling or taking them into the office.  They work well for children, or those who don’t have access to refrigeration at the time that they take the oil.

The softgels are more expensive per serving, however, due to the high cost of production on this item, many of our customers select the liquid oil for everyday use. The liquid is of better value than the softgels, with up to 3 times the amount of omega-3s and fat-soluble vitamins when you compare the two bottles side by side.

Cod liver oil liquid is easier and more efficient for your body to absorb than softgels because it takes less work for the body. It is effortlessly assimilated within 1 -4 minutes of ingesting, compared to softgels which take up to 30 min to digest. It is natural to lose some nutrients in the absorption and digestion process, so the faster it is taken up by the body, the more nutrients are utilised by the body.

Which cod liver oil is best for you

Rosita Extra-Virgin Cod Liver Oil (EVCLO) is the finest cod liver oil on the market. It is made exclusively from wild cod sustainably harvested from the pristine waters of Norway. This raw, cold-pressed, and unrefined product retains the freshness of unadulterated oils to ensure maximum nutrient bioavailability. Feel nourished and confident with Rosita’s raw, wild Cod Liver Oil, just as nature intended.

Why choose Rosita extra-virgin cod liver oil

Rosita is a small family-run business in Norway, who are truly passionate about quality and their ancient production method for this magnificent oil.  The Rosita product range is managed with an element of love and respect, from how they sustainably catch the best species of wild cod, Gadus Morhua, by hand, to the drop of natural rosemary and vitamin E added to improve the shelf-life and prevent oxidation.