As a rich source of omega-3, vitamin A and vitamin D, cod liver oil’s pure fatty nutrients promote skin health, and heart health, increase vitamin and mineral absorption, and boost the immune system. This natural whole food is something that has been part of ancestral diets for centuries and is one of nature’s most desired superfoods.
For optimum results, take the oil in the morning as EVCLO contains naturally-occurring Vitamin D which may impact sleep quality if taken later in the day.
Take 1 teaspoon daily or as needed, with food.
Children and Sensitive Individuals
Begin by taking ⅛ to ¼ teaspoon with food and increase if needed.
2-3 drops daily as needed. Drops may be administered by spoon or by dropper prior to feeding.
Pregnant and Nursing Mothers
Do not exceed more than ¼ teaspoon daily. Take as needed. Best taken with food.
What are the key nutrients found in cod liver oil?
Cod Liver Oil contains a complete range of raw omega fats including omega 3, 4, 6, 7, 9 and 11 fats. It is particularly rich in the long-chain omega-3s (EPA and DHA) which are also known as essential fats because the body cannot make them from scratch. Our cod liver oil also contains a great natural source of Vitamin A and Vitamin D.
It is free from synthetic nutrients and contains all of the potent, naturally occurring biologically active nutrients which make it effective, and in the exact form present in a living codfish liver. For example, vitamin A is predominantly in the retinol form and vitamin D is predominantly in the cholecalciferol (D3) form. Choosing the natural form over a synthetic version means the nutrients are highly bioavailable and easy to absorb, digest and assimilate in your body.
What are the key health benefits of the natural vitamins and Omega 3 fatty acids found in cod liver oil?
- Healthy heart and circulatory system
- Maintains bone health
- Boosts immune system
- Healthy skin and hair
- Improves mental health and performance
- Promotes natural weight loss
What is the best cod liver oil?
Rosita Extra-Virgin Cod Liver Oil (EVCLO) is the finest cod liver oil you can buy. It is made exclusively from wild cod that has been sustainably harvested from the pristine waters of Norway. This raw, cold-pressed, and unrefined product provides the maximum beneficial nutrients.
Rosita Extra-Virgin Cod Liver Oil is the only raw cod liver oil bottled fresh in Northern Norway. The oil has not been winterised, bleached, deodorised, molecularly distilled, or refined in any manner. You will be consuming the oil of raw and wild cod liver, just as nature intended.
How are Rosita cod liver oils made?
The Rosita Method does not use any heat, pressure or metal containers, or treatment, this is very important. These oils are very delicate and must not be heated, extracted through pressure, or exposed to air or metal in the process. The fish and extraction process receive special treatment, with each liver inspected and only the best chosen and placed in a dark, oxygen-free environment.
The oil is naturally released when the cod livers are exposed to temperatures slightly higher than the ocean, and great care is taken to monitor this process to ensure the oils retain their freshness and purity. Fish liver residuals are separated from the raw oil by use of a decanter and contaminants are removed without the use of heat or chemicals using a patented method and naturally-occurring material. The oil is then placed in cold storage in the absence of oxygen and light, which keeps the oil fresh while it is tested for purity before being bottled.
Why choose Rosita cod liver oils
Rosita Real Foods is a small family-run business in Norway who are truly passionate about quality and their ancient method on how this magnificent oil is made. The Rosita Method is managed with an element of love and respect from how they sustainably hand catch the best species of wild cod Gadus Morhua to the drop of natural rosemary and vitamin E to improve shelf-life and prevent oxidation.